Physical Assessment

Area 1: Physical Measuring how you physically experience factors that enable you to daily live your life. Although all four areas are important, if you don’t work on the physical factors, you will not be able to do anything else. This area can be divided into three sections, which are all extremely important to your physical […]

Read more
Emotional Assessment

Area 2: Emotional Measuring how you relate emotionally to people, places, objects and activities. Emotions play a crucial role in your life. You may be a very successful business person or sport superstar, but if you are unable to control your emotions, it could seriously hamper you.  On the other hand, positive emotions can help you […]

Read more
Mental Assessment

Area 3: Mental Measuring how you develop your mental and cognitive abilities and ideas. The area of life that is probably being valued the highest in our time, is your mental capacity. Most careers involve a great deal of mental ability and require you to stay focused and alert for long periods of time. Therefore, if […]

Read more
Spiritual Assessment

Area 4: Spiritual The gauge you use to measure the quality and meaning of your life The term “spirituality” is sometimes equated with religion. Although spirituality does indeed include religion, it is a much wider concept. In this system, the term “spiritual” is used to describe the area of your life in which you measure […]

Read more